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March – Introduce More Carrots in Your Diet

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Although carrots are available throughout the year, carrots grown at local, seasonal, summer and autumn season are more preferable because they are fresher and more delicious. Carrots are part of the Umbelliferae family, called after-umbrella, like clusters of flowers radiates from a single point. Per se, carrots are closely related as a family of, fennel, parsley, anise, cumin, caraway and dill.

We are fortunate to have the results of a new 10-year study in the Netherlands with carrots and the risk of cardiovascular disease (CVD) – and these results are really fascinating. The fruit and vegetable input in the study was classified by color and focused on four color categories: green, orange / yellow, red / violet, white. Of these four categories, orange / yellow (and, in particular, deep orange and yellow foods) have been the most beneficial and protective against cardiovascular diseases. Participants who ate at least 25 grams of carrots (25 grams, less than one quarter of a cup) had a significantly lower risk of CVD. Groups of participants who ate 50 or 75 grams more had an even lower risk of CVD!

Much of the research has focused on carotenoids in carrots and their important antioxidant benefits. After all, carrots (along with pumpkin and spinach) have a high ranking on the list of legumes considered antioxidants, commonly consumed in the US. But recent studies have come to the conclusion and brought the carrot as a part of nutrients called phytonutrients. In carrots, the most important components are polyacetylenes, falcarinol and falcarindiol. Several recent studies have identified these polyacetylenes in carrot as phytonutrients that can help inhibit the growth of colon cancer cells. These new findings are exciting because they suggest a key interaction between carotenoids and polyacetylenes carrots. Apparently, rich carotenoid content in carrots helps prevent oxidative damage not only inside our body but can also help prevent oxidative damage. In other words, these two stunning groups of carrot phytonutrients can work together in a synergistic way to maximize their benefits in our health!

Carrots have been found to have a better taste, while cooked steam! In a recent study on examining different methods in cooking vegetables, study participants were asked to evaluate the flavor and taste, the overall acceptability of the results. Compared with boiling points, study participants significantly favored the general taste and acceptability of steamed carrots, as compared to boiled ones.

Raw Carrots, slices

1.00 cup

(122.00 grams) Calories: 50

GI: low

NutrientDRI / DV

– vitamin A113%, biotin20%, vitamin K18%, fibre14%, molybdenum14%, potassium11%, vitamin C10%, vitamin B610%, mangan9%, vitamin B38%, vitamin B17%, pantothenic acid7%, copper6, phosphorus6%, folate6%, vitamin B25%, vitamin E5%

Carrots are probably best known for providing rich nutrients and antioxidants, which was actually called: beta-carotene. However, these delicious root vegetables are the source of not only beta-carotene, but also contain a wide variety of antioxidants and other nutrients. They are beneficial in cardiovascular problems but are also anti-cancer nutrients.

Antioxidant benefits

All carrot varieties contain significant amounts of antioxidant nutrients. Included here are traditional antioxidants, such as vitamin C, as well as phytonutrient antioxidants such as beta-carotene. The list includes:

carotenoids

alpha-carotene

beta-carotene

lutein

Hydroxycinnamic acids

caffeic acid

Coumaric acid

Ferulic acid

Anthocyanidins

cyanidins

malvidin

Different varieties of carrots contain different amounts of these antioxidant phytonutrients. Red and purple carrots, for example, are best known for their rich anthocyanin content. The oranges are particularly remarkable in terms of beta-carotene content, which accounts for 65% of their total carotenoid content. In yellow carrots, 50% of all carotenoids come from lutein.

 Cardiovascular benefits

Given their richness in antioxidants, it is not surprising to find many studies about it. Our cardiovascular system needs constant protection. Thus they (carrots) are considered cardioprotective.

The anti-cancer benefits

The anti-cancer benefits of carrot have been proven in the prevention and treatment of colon cancer. Part of this research involved the actual intake of carrot juice by the participants, as well as other research that involved studies on different types of cancer cells.

“Baby” carrots are rich in nutrients and low in calories and are ideal for raw or steam snacks or in a mixture of vegetables.

What do they contain?

Vitamin A

Vitamin A is the nutrient found in carrots of all types and varieties. Each minced “cup” contains 21384 IUs – international units. The daily dose, for example recommended for women, is 2,300 IU, or 700 micrograms. Vitamin A helps ensure good vision, healthy skin and proper functioning of the immune system. For the reproduction of a cell, we need vitamin A, but it also participates in bone formation. Vitamin A in carrot comes in the form of beta-carotene, which the body turns into vitamin A during digestion. Although carrot consumption is beneficial, taking large amounts of vitamin A through supplements can cause toxicity.

Fiber

A cup of baby-chopped carrots or large carrots contains 3.6 grams of dietary fiber, which is up 10 percent of the amount we need in a day. Fiber supports digestion, regland and helping constipated people. Fiber-rich diets are also linked to lowering cholesterol levels, reducing the risk of diabetes and preventing colon cancer. Foods rich in fiber are also useful for weight control, adding the amount of free calories to food.

Vitamin K

Vitamin K is an essential vitamin that plays a role in blood clotting and the production of certain bone proteins. A cup of baby-carrots or chopped carrots contains about 17 micrograms of vitamin K; adult women need 90 micrograms per day. Other excellent sources of vitamin K are everything that is green and dark green, leaves such as cabbage, spinach, and broccoli and soybean oil. If you take any anticoagulant, such as warfarin, it can not be taken safely with large amounts of vitamin K.

C vitamin

At 7.6 milligrams of vitamin C per cup of minced carrots, carrots provide about 10 per cent of the 75 milligram daily needed for women. Our body uses vitamin C for a lot of functions, including immune support, cell repair and wound healing. Vitamin C also helps you absorb iron from food, which is especially important for menstruation in women. However, there is no truth in that myth, which tells us that consuming large amounts of vitamin C helps prevent colds. Although vitamin C supplements can regularly reduce the duration of colds. They play an important role in cancers and tumors, being antitumor, and yes they play an important role in fighting various viruses and bacteria, etc.

Our carrot vegan cream soup contains:

A bigger handful of baby carrots, a tiny root of parsley, a half of white onion (or leeks), 1 tablespoon organic coconut butter, a little Himalayan salt, spring water – mix together in the blender and get serve with dry mint (vegetables can boil light in steam, or you can make the soup in their raw state)

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IJCAI 2019 in the Spotlight: WeBank AI Group Shared Remarkable Academic Innovation

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The 28th International Joint Conferences on Artificial Intelligence (IJCAI) was held from August 10th – 16th, in Macao, SAR, China. WeBank, the first private and digital bank in China, contributed to the event with multiple academic research findings, and demonstrated great engagement in IJCAI by organizing a heavy-weight workshop FML’19 (the 1st International Workshop on Federated Machine Learning for User Privacy and Data Confidentiality).

100+ World-leading Scholars Discussed Academic Frontier at the 1st International Workshop on Federated Machine Learning

The idea of adopting FML in AI for data confidentiality and user privacy was coined by WeBank in China. In a bid to promote this emerging AI technology, WeBank, IBM and other organizations jointly held the 1st International Workshop on Federated Machine Learning in conjunction with IJCAI 2019. 100+ leading scholars with insight in FML from home and abroad were invited to share cutting-edge academic findings and most advanced applications. President of IJCAI, Chief AI Officer of WeBank Professor Qiang Yang delivered opening remarks. Dr. Shahrokh Daijavad from IBM and Dr. Jakub Konečný from Google delivered keynote addresses. The moderator of panel discussion, AI Principal Scientist of WeBank Dr. Lixin Fan joined panelists including Professor Benny Pinkas from Bar-Ilan University, Dr. Shahrokh Daijavad of IBM Academy of Technology, Chief Architect of Squirrel AI Dr. Richard Tong, Research Scientist of Google Dr. Jakub Konečný, Dr. Baofeng Zhang from CTO Office of CBG Software in Huawei, Executive VP of Clustar Dr. Junxue Zhang, VP of AI Institute in Sinovation Ventures Dr. Ji Feng and other experts in exchanging thoughts on the way ahead for FML.

Take Stock on 40 Years’ Achievement of AI in China  Panel Discussion Featuring Chinese Characteristics

Elements of previous conferences including Traditional AI Session, Industry Day focused on industrial application and Best Paper Awards Session were inherited in this year’s IJCAI. IJCAI-19 also opened panels and workshops under the new agenda with a focus on most-discussed topics e.g., data privacy and AI universality. Chief AI Officer of WeBank Professor Qiang Yang engaged in multiple agendas as the President of IJCAI-19 and chair of two panel discussions namely AI in China, AI and User Privacy.

Panelists of “AI in China” include Academician of Chinese Academy of Sciences Bo Zhang, Academician of Chinese Academy of Engineering Wen Gao, Dean of School of AI of Nanjing University Professor Zhihua Zhou, Professor Pascale Fung of Department of Electronic and Computer Engineering of HKUST, Professor Tong Zhang of HKUST, CEO of 4Paradigm Wenyuan Dai. These leading figures in China’s AI sector shared stories within the industry. This theme, with its unique historic significance, added weight to IJCAI-19.

IJCAI-19 also witnessed the founding of the GuangdongHong KongMacao Greater Bay Area on AI and Robotics Federation. Announced at “AI in China” Panel, the establishment of this new Federation requires the three academic societies to pool leading scholars and experts in AI and robotics within their localities. The merge was widely supported, acclaimed and recognized across the industrial sector and the government as it will further promote cohesion of talents, spawning of scientific innovation, R&D and application of key technologies in China.

“AI and User Privacy” Panel was joined by Director of IEEE Standards Association Victoria Wang, Professor Pedro Domingos of University of Washington, Director of Swiss Re Institute Jeffrey Bohn, Senior Research Scientist of WeBank AI Dr. Yang Liu and a host of experts and scholars to further discussions on how to promote technology development and legislation process simultaneously, which is helpful to addressing the user privacy issue in the current stage of AI development.

WeBank Shared New Insight on AI Safety Workshop

Besides user privacy as discussed in the panel discussions, data confidentiality also represents a common concern in the age of big data. At the AI Safety 2019 Workshop, Senior Research Scientist of WeBank AI Dr. Yang Liu delivered a speech themed Federated Machine Learning (FML), and shared in-depth insight on how to safeguard user privacy and AI safety as well as a number of technologies for privacy protection. She also elaborated on three categories of FML, namely Horizontal Federated Learning, Vertical Federated Learning, Federated Transfer Learning. According to Dr. Liu, data confidentiality and user privacy are the two major challenges in the age of big data, particularly challenging for financial, medical, legal and other data sensitive industries, whereas FML is a great solution to both challenges.

AI Enabling Contextualized Application in Finance  WeBank Shared Insight on Digital Innovative Transformation

While FML serves as the theoretical basis, the application of FML represents a common concern for all walks of life. Challenges before the highly digitalized financial sector manifest even greater complexity and risk. At Industry Day in IJCAI 2019, Deputy Managing Director of WeBank AI Tianjian Chen shared in-depth insight on digital banking business in the financial sector under the theme “AI in Digital Banking”, and elaborated on the important role that AI plays in digital banking. Given the challenges of AI application in the financial sector, he pointed the way ahead for the new generation of AI. “Safety, fairness, data protection are major challenges in the application of AI in the banking sector,” he said. “FML is potentially the new path to take for addressing these challenges.” So far, WeBank AI Group has developed a series of pioneering technologies including FML, which are proven to be contributive to joint modeling for credit risk control and anti-money laundering, etc.

Demonstration of FML Visualization  WeBank Introduced Best Practice

WeBank AI Group is dedicated to promoting widespread application of FML across the industry, sharing capabilities, enabling multi-win results. Videos submitted by WeBank AI Group, including Multi-Agent Visualization for Explaining Federated AI, Learning Federated Learning, were accepted by Demonstration Track and AI Video Competition of IJCAI-19, of which, the latter was awarded Most Educational Video. The videos provide straightforward illustration of cases to attendees on how FML and FedAI system works, all designed for more partners within the industry to enhance understanding of FML technologies and become promoters.

As an endeavor to explore “AI + Art” fusion, the man-computer car racing game demo developed by WeBank AI Group based on FML technology will be displayed under the invitation of China Central Academy of Fine Arts, and is expected to be showcased in the Shenzhen and Shanghai Art Exhibition scheduled in late October and early November respectively.

Among 35 papers submitted in Demonstration Track, the research paper on AI empowering flexible staffing by WeBank, HKUST, NTU and BBK Group, titled Fair and Explainable Dynamic Engagement of Crowd Workers, won the Innovation Award.

WeBank “AI+X” Innovation Debut  Exploration of Future AI Ecosystem

In addition to academic research findings, WeBank AI Group also exhibited industry-leading innovations in four main areas namely “AI + Service”, “AI + Marketing”, “AI + Big Data”, “AI + Asset Management”, which drew the attention of government officials from Macao SAR, professors and scholars of universities and research institutions in China and abroad.

In the area of “AI + Big Data”, WeBank established FedAI ecosystem for cooperation, the world’s first industrial-grade framework for Federated Learning (FATE), AI scenario-based rapid modeling platform (QML). In “AI + Service”, WeBank explored new approaches and scenarios for human-computer interaction, developed ubiquitous robots focused on financial services, integrated core technologies such as NLP, TTS, OCR with scenarios, and expanded to a series of business contextualized applications. The robot developed independently by WeBank became a spotlight in the exhibition. In “AI + Marketing”, WeBank AI Group played a leading role in trust marketing development, aimed to promote long-link and long-term effective marketing conversion of high-value products. In “AI + Asset Management”, WeBank used new alternative big data and machine learning technology helped forge a new generation of AI-driven intelligent asset management system.

China’s scientific research capability is among the top in the world thanks to advances in big data, AI and other frontier technologies. As an internet bank dedicated to innovation in fintech, WeBank AI Group demonstrates its commitment in global collaboration for scientific research and sparks technological advances by coupling theory and application. Looking ahead, WeBank will further leverage its strength in AI technology and platform, integrate top-notch resource worldwide, forge high-level network for knowledge and research, and lead the way for global tech innovation.

 

SOURCE WeBank

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Galaxy Digital to Host a Shareholder Update Conference Call on Wednesday, August 28, 2019 at 9:00AM EDT

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Galaxy Digital Holdings Ltd. (TSXV: GLXY; Frankfurt: 7LX) (“Galaxy Digital” or the “Company”) is pleased to announce that it will report second quarter 2019 financial results before the opening of the TSX-Venture Exchange on Wednesday, August 28, 2019.

Michael Novogratz, CEO and Founder of Galaxy Digital, and members of management will host a conference call to provide a general update to shareholders on the Company’s activities and results on the same day at 9:00 am Eastern Daylight Time (EDT).

The dial-in number for callers in the United States or Canada is 800-289-0459. The dial-in number for callers in Germanyis 0800-589-4608. Callers who reside outside of the United StatesCanada or Germany should dial +1-323-794-2558. The passcode for all participants is 877692. For those unable to participate, an audio recording of the call will be available on the Company’s website until at least 5:00 pm EDT on September 17, 2019.

 

SOURCE Galaxy Digital Holdings Ltd

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Crypto Earn: Now Earn 8% p.a. on DAI & MKR Deposits

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Crypto.com, the pioneering payments and cryptocurrency platform, announced today that it has listed Maker (MKR) and added DAI & MKR to Crypto Earn, allowing users to enjoy up to 8% p.a. on their deposits.

Dai (DAI) DAI is a USD-pegged stablecoin running on the Ethereum developed by the MakerDAO team. Its $1 USDequivalent is maintained through a dynamic system of Collateralized Debt Positions (CDPs), autonomous feedback mechanisms, and appropriately incentivized external actors. DAI can be used in the same manner as any other cryptocurrency: It can be freely sent to others, used as payments for goods and services, or held as long term savings.

Maker (MKR) is an ERC-20 token on the Ethereum blockchain that backs and stabilizes the value of stablecoin DAI through automatic pricing mechanisms built into smart contracts. MKR tokens are created or destroyed in accordance with price fluctuations of the DAI coin in order to keep it as close to $1 USD as possible and is part of a fully inspectable system on the Ethereum blockchain. MKR tokens are also used to pay transaction fees on the Maker system, and provide holders with voting rights within Maker’s continuous approval voting system.

Crypto Earn now supports 13 coins for holders to maximize their returns, including BTC, ETH, LTC, XRP, BNB, TUSD, PAX, USDC, MCO, BAT, LINK with the addition of DAI and MKR. Interest is paid out weekly in the coin deposited with flexible, 1-month or 3-month terms available. Users earn more by staking at least 50 MCO.

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