This week we had the opportunity to speak with Mukesh Kothari, who took us deeper into the meaning of Yoga.
Thank you for your time answering the questions. Please tell us a little bit more about yourself. When was the first time you’ve started practicing Yoga and give us a bigger picture of what are you doing regarding Yoga?
I was born in Rishikesh, India in a Brahmin family. My father is a doctor and my mother is a social activist. I have two younger brothers, one of them is a Yoga teacher and manages our school in India and the other one choose to stay with Bank. I started doing yoga from my early school days, I studied in a Hindu school where spiritualism is a core of education and also included Sanskrit and yoga education. In 2003, I went to the Yoga school to finish my education in yoga and naturopathy (Ayurveda).
Now I share what I have learned from masters and school through yoga classes and courses. I conduct courses for general students who want to deepen their practice and also those who wish to share the same what I did by becoming a yoga teacher through yoga teachers training 200 and 500 hours.
Please explain a little bit for the readers, what is let’s say the difference or “better” in Bindusar Yoga and other kinds of Yoga, or Yoga is One and there are no differences? How can Yoga and Bindusar Yoga help people in generally speaking?
Technically yoga is the same, and no one can brand it to his invention. All yoga styles taught in modern time are inspired by Hatha yoga, and they are representing its method irrespective of the name used. Only difference occurs how much of its authentic nature is kept as per Hatha yoga teachings.
In Bindusar we try to deliver the lessons purely and practically, we include awareness of all yoga contents such as purification methods, asanas (posture control), pranayama (breathing methods), meditation and even enhancing its effectiveness by assimilation of Ayurveda in the form of diet, lifestyle and yoga therapy. Yoga and Ayurveda are sister sciences, and yoga widely quotes ayurvedic terms and concepts, so involve both for better understanding and effectiveness. We also explain why the practice is relevant and how it can be significant in the students’ life.
As some big yogis say, that Yoga is actually a way of life, and more than in western society people understand (not just exercise or respiration techniques), what do you think is it easy to adapt in daily lifestyle for people in western countries, or there are cultural or other boundaries?
There are no big, or small yogis, where big and small exists, then ego also exists, and yoga is all about dropping the ego. They are also right when they say it because postures and respiration method are just a tip of an iceberg of the yoga world. It needs well-trained teachers to grow awareness about the depth of yoga. But anyway, yoga is all about flexibility, either body or mind or even attitude to yoga itself. People can begin with postures and respiration method, and soon with the help of a good teacher, they can deepen the practice. Yoga is not meant for one culture; it is flexible and can be adapted to cultures, just keeping its effectiveness.
We understand that you are teaching in lots of countries, but you are living in Budapest. How Hungarians or people in Central and Eastern Europe understand Yoga or particularly Bindusar Yoga, is it easy to adapt in people’s daily lifestyle?
Precisely Hungarians and Romanians are deep thinkers, and their understanding and orientation to yoga are excellent. They are adapting the yoga in their daily life very well, even with 20 minutes of sun salutations. I have been teaching in Hungary for the last ten years, and yoga has evolved here a lot. In Bucharest, I came to train trainers in 2015, and during that time just a couple of small yoga studios exist and yoga is more seem like either a physical exercise in gyms or as a cult, but as I see now in 4 years, yoga has grown all over Romania and even in smaller towns. Our trained teachers have opened around ten studios all over Romania. We have done many Yoga teachers courses even in cities like Cluj, Brasov, etc. and are invited to Sibiu, Timisoara, Iasi, and Oradea. So, this shows Romanians are very keen to practice yoga and learn it well.
As a Yoga instructor, we are sure that you’ve met many people from different cultures, and as we know nowadays Yoga is a trend, too. From your experience have you seen people who really could adjust Yoga or particularly Bindusar Yoga as a lifestyle/way of living, or people just want to learn Yoga for their specific needs (ex. weight loss, for muscular system, relaxation or curiosity), and then they just quit.
People come to yoga for different reasons, such as you mentioned Philosophy, practice, and effects of yoga on health. My experience in Romania have proved people want not just health with yoga but also wants to accept yoga effectiveness in lifestyle such as eating, positive thinking, joyful living, good relationship, stress reductions, etc. With Bindusar we bring a method, where we analyze the student’s health, body and mind state, starts with easy yoga and slowly grow them with the safe practice to an advanced level at the same time improving the different dimension of life.
As we see you have several upcoming events in Hungary, Romania, Austria, one of those is this weekend, ” Bindusar Spine Yoga Therapy” in Romania, what can people learn there?
We regularly conduct workshops and courses in Europe. Mainly we run the series of workshops that are designed to help students either with their physical health, mind or spiritual motive. The Bindusar spine is our standard class that is taught by our trained teachers, and its primary purpose is to prepare students safe movements of the body with keeping spine and back safe. It helps students to understand their body so have an injury-free yoga practice. The Bindusar spine is also recommended for people with issues with the back, as the class is gentle and can help them to progress in the world of yoga safely and effectively.
Your Yoga classes have specific needs for people, dietary changes, for ex. Ayurveda or you accept anybody, who is willing to learn?
Yes as I mentioned with, we have system placed to introduce people to yoga in steps by steps. Our studios or course always invite beginners with spine classes after six weeks, they can enter to hatha and then to basics, basics 2, etc. Here is our chart attached that shows our method.
What do you think, why people should invest in Yoga?
Just for two reasons and those are health and good state of mind.
Take an example that most people want to amass wealth, career, status, family goals, etc. in their life the journey cost their health and peace of mind during the process. So, yoga helps you to achieve everything you need but keeping you healthy to enjoy the fruits of hard work.
Second, is a state of mind; every second we are becoming Vikshipta (distracted either with desires or fears) as said by sage Patanjali. Distracted state of mind always keeps us unsatisfied and anxious. Therefore yoga is the only solution to attain the Ekagara, the focused state where we keep the mind quarantined from negativity.
In conclusion, Bindusar Yoga system brings yoga in daily life to help students to enjoy fulfillment and stay healthy without moving to caves or jungle for peace of mind.
About Mukesh Kothari
Mukesh Kothari is a spiritual counselor for some and yoga guru to others. He was introduced to yoga at an early age due to the surrounding of his native village in Rishikesh (The yoga capital of the world” a town in the Himalayas). Later, the quest to understand it in depth took him to many Himalayan gurus and yoga school.
He has been teaching yoga since 2003, immediately after finishing his formal education in Yoga and Ayurveda. His teaching includes the style of Hatha yoga and inspired modern styles such as Ashtanga Vinyasa, Vinyasa, and self-created Bindusar yoga system.
His teachings also include the study of classical texts like Patanjali Yoga Sutra, Hatha yoga texts such as Hatha yoga pradipika, Gherand Samhita, Hatha ratnavali, where the complete approach of asanas, pranayama, meditation, and Vedanta emerges.
He has regularly been teaching in India and West since last 15 years, where he has gained the competency to explain the old tradition of Vedic yoga and Ayurveda knowledge to western students easily.
He was introduced to Ayurvedic lifestyle since from his childhood due to family and social environment, as his father is a doctor in an Ayurvedic system. He started learning yoga concepts at an early age under the guidance of Swami Hanumant Giri.
Mukesh Kothari has a high influence of yoga and spirituality during his school education of 14 years at the school of Honorable Swami Omkarananada Saraswati (www.omkarananda-ashram.org).
He is actively teaching around the world with his courses and Yoga teachers training 200 and 500 hours and set up his stable teachings along with a very dedicated team in European cities such as Budapest, Vienna, Prague, Moscow, Bratislava, London, Moscow, Sardinia, Cluj, and Bucharest. He has trained over 600 Yoga teachers in the European continent since 2012.
He is the founder of BinduSar Yoga Rishikesh and Yoga studio in Budapest, where more advanced courses and teacher development programs are conducted regularly.
For his courses in Europe and India, please visit: www.bindusaryoga.com
YAO Network: The Blockchain Paradise Developers Have Been Waiting For
Permissioned blockchain? Private blockchain? Public blockchain? Fret not for YAO Network accepts them all. YAO Network is a cloud service paradise for new blockchain projects looking for a community to nestle in and make their homes there. By integrating cloud computation with decentralized computation, the YAO Network is able to support computation eco-platforms of multiple blockchain networks, maximizing the utility of all participants while helping projects to achieve their technological targets and generate value.
The YAO Network was built for a vision: to benefit developers and to help enterprises achieve much more, freeing the successes of blockchain technologies for all to enjoy. This vision grounds the design of YAO Network’s architecture as the platform seeks to establish a comprehensive service and utility computation platform where Pareto optimality is achieved amongst developers, enterprises, and overall public utility.
Like many other blockchain platforms out there, technology remains a key factor in determining a platform’s functionality. The YAO Network certainly has a strong pillar of support in its robust technical infrastructure to achieve its goals.
1. YAO Network integrates multiple computation paradigms in utility computation.
The YAO Network platform effectively combines three computational paradigms, cloud computing, decentralized computing and encrypted computing, to meet the demands of different applications and create maximum computation utility.
Cloud computation has been gaining massive popularity as a computational model in many enterprises and the public. The advantages of cloud computation are numerous. It saves cost for enterprises, developers and the public while offering flexible workload deployments, which enhances the overall utility of both individuals and society.
Recognizing the advantages of cloud computation, the YAO Network platform makes cloud computing the only carrier of all service and computation units in the blockchain. Cloud computing is not only utilized for deployments and encrypted computation of centralized applications, but also widely applied in decentralized blockchain networks.
2. YAO Network standardizes decentralized and centralized computation units based on cloud computation.
Different computation units have been designed for various types of applications to promote the usage of blockchains in the public domain. YaoLet is the solution designed by the YAO Network for decentralized applications, while BuildPack is its equivalent for centralized applications designed based on PaaS. The entire architecture is rested on these two solutions alongside other services. As YaoLet and BuildPack are both multiplexed; developers and service providers can participate in the sharing of YaoLet and BuildPack and reap the rewards through corresponding YAO Network reward system.
3. YAO Network allows softwares to define blockchain through topological orchestration and virtualization.
Most computations are no longer an isolated and individual computation unit; they have complex interconnections that are unified by a topological structure. This combination of computational units is achieved through topological orchestration.
On one hand, new services and components can be combined and orchestrated by existing computation units. On the other hand, various infranets in blockchains can also be orchestrated to establish corresponding nodes and services. Most blockchain architectures like YAO Network take on a modularized approach where interledger general blockchain protocols are made viable through plugging and unplugging every component and service as well as modularizing operations. The blockchain network becomes the virtual superposition of peer-to-peer networks, making it possible to define new blockchain network models and service models through virtual and abstract orchestrations.
4. YAO Network supports multiple blockchain network architectures and paradigms including public blockchains, permissioned blockchains and private blockchains.
The blockchain network within YAO Network supports three types of blockchains, namely public blockchain, permissioned blockchain and private blockchain. They can be broken down into shared and exclusive nodes based on the extent of its isolation. Enterprises and developers can build on shared blockchains or create their own exclusive blockchains on the YAO Network platform. Another alternative would be to classify the blockchain network based on its testnet and mainnet, and their applications.
5. YAO Network maximizes utility of developers, enterprises and the general public.
YAO Network is a one-stop blockchain service platform for blockchain service consumers, developers and enterprises to share innovations both in public and private. One of the biggest hurdles blockchain has yet to overcome is its low adoption rate and thus the YAO Network has provided blockchain PaaS services for developers to utilise and a platform where they can release their blockchain products directly to blockchain service providers. This forms a healthy supply and demand ecosystem as iterations of blockchain products are incubated or eliminated based on practicality and impact. Those that are proven viable will unite and form a larger blockchain ecosystem and platform.
Developers even earn the chance to make some profits through the YAO Network. The network rewards developers when their creations are utilised by others. In addition, the YAO Network has three specific function modules in terms of product modality: blockchain marketplace, enterprise aggregation and solutions, and developer community. This forms a trinity that works together to serve both developers and enterprises. Driven by supply, YAO Network solves the scarcity of blockchain comprehensive services by connecting and bridging between developers and enterprises, in order to establish a healthy and organic ecosystem where all participants have maximum utility within the system.
6. YAO Network has high inclusivity in the system.
A well-designed architecture should have open interfaces. Every layer delivers its own functions, and is connected to each other through the same cross layer interface. The YAO Network system is designed based on important principles including openness, security, technology neutrality, verifiability in the future, interoperability, scalability, modularization, manageability and dependability, to achieve inclusivity in the system.
YAO Network embraces existing and future blockchain applications and is committed to establishing a comprehensive computation platform with multiple blockchains, multiple computational paradigms and integrated utilities.
SOURCE YAO Network
New Research Reveals SafelyYou’s AI-Enabled Fall Detection Reduces Need for Emergency Service Care in Dementia Care Facilities
Real-time fall detection using SafelyYou’s artificial intelligence-enabled video recording reduced the need for emergency services by a staggering 80% in dementia care facilities, according to research results published in the American Journal of Managed Care. The study closely examined the impact of SafelyYou’s memory care-focused technology to detect falls, videotape falls and notify care staff so that video review of the incident could occur immediately after each fall.
“According to the Alzheimer’s Association Report (2016), fall injury is the leading cause of Alzheimer dementia–related hospitalizations, with $5.3 billion in annual cost to Medicare,” said Glen Xiong, Advisory Board Member for SafelyYou. “In residential care facilities, individuals with dementia fall, on average, four times per year and twice as often as other residents. Falls often go unwitnessed. Due to uncertainty regarding the seriousness of each fall, facility staff frequently activate local emergency medical teams to examine the residents, and such visits often result in emergency department visits.”
The study, supported in part by a National Institutes of Health, National Institute of Aging Small Business Innovation Research Grant, was conducted with enrolled participants on June 1 to Aug. 31, 2018. Fall incidents and outcomes were routinely recorded for facility residents, and facility staff reviewed the falls in real time, immediately after each incident, for study participants.
Among 147 falls in the control group, 52 (35.4%) resulted in EMT visits and 36 (24.5%) resulted in ED visits. In contrast, the intervention group had 83 falls, with 13 (15.7%) and seven (8.3%) resulting in EMT and ED visits, respectively. There were relative reductions of 75% in EMT visits and 80% in ED visits.
The AI-enabled camera fall detection system coupled with staff review of fall videos led to more accurate identification of serious falls and incidents compared with less serious falls, such as when a resident intentionally moved to the ground but did not fall.
“Using emergency services less frequently leads to lowered healthcare costs and stress for everyone,” said George Netscher, CEO of SafelyYou. “Speaking with families and hearing the testimonials is really the very best part of our day.”
Metadata.io Emerges as MarTech Force with Rapid Company Growth and Leader Position in G2 Crowd Summer 2019 Momentum Grid® Report for Account-based Execution
Metadata.io (https://www.metadata.io/), the AI-powered account-based advertising platform for predictable B2B lead generation, today announced it is fast rising as a leader in the MarTech industry based on customer satisfaction. As a second-place Leader in G2 Crowd’s Summer 2019 Momentum Grid® Report for Account-based Execution, Metadata helps CMOs deliver a qualified pipeline to sales organizations by generating a predictable flow of inbound MQLS from within their target accounts.
Metadata customers like Nutanix, Nexmo and others have repeatedly won awards for best performing campaigns on LinkedIn and Facebook. They are among a growing list of early adopters that are achieving the industry’s top benchmarks in customer acquisition and ROAs using Metadata.
See the full Summer 2019 Momentum Grid Report here: http://bit.ly/2xGyaA5
“Our ranking is 100 percent attributed to our sophisticated customer base who bravely adopted early AI technology and achieved great ROI multiplier through automation and experimentation,” said Gil Allouche, CEO of Metadata. “Together, we are transforming marketing operations with AI. With Metadata, B2B marketers gain unprecedented ROI from digital investment, in a more predicted, measured fashion.”
“Our investment with Metadata empowered us to automatically target and convert sales-qualified leads that not only impacted revenue, but completely automated and simplified the execution of our account-based campaigns,” said Rob Bethell, Marketing Manager at RStudio.
For the quarterly Grid Momentum Report, G2 Crowd rates products based on reviews gathered from the user community, as well as data aggregated from online sources and social networks. The Momentum Grid for Account-based Execution is based on scores calculated using the G2 Satisfaction algorithm and G2 Momentum algorithm from reviews collected through May 29, 2019. In the Summer 2019 momentum report, Metadata showed strong growth in reviews, social and web.
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